"Alice Tan :dear my honey -Uncle KEvin,日常生活中应注意保持头颈正确的姿势，不要偏头耸肩，看书、操作电脑时要正面注视，保持脊柱的正直。睡觉时要选择合适的枕头，不宜过高或过低，一般枕头以10厘米的高度为宜。不要躺着看书、看电视。生活需要健康，健康代表没有病痛，工作、压力常是病痛的祸首...."
Sorry, we can't delete your note right now. Please try again later.
You've exceeded the maximum number of notes that can be posted in one day. Please try again in 24 hours.
Your account has had the ability to post notes disabled because our systems indicate that you may be spamming other users. If you believe that your account has been disabled in error please contact Windows Live support.
Complete the security check below to finish posting your note.
The characters you type in the security check must match the characters in the picture or audio.
To post a note, sign in with your Windows Live ID (it's your Hotmail, Messenger, or MSN account). Sign in
